Effective pain management is made possible by Nesara Ayurveda's methodical relaxation techniques, massages, and pain relief procedures.
1) Janu Basti: The Janu means Knee joint and Basti – means to hold The term "Janu Vasti" refers to a therapy in which medicinal oils are poured and allowed to pool for a set period of time in a compartment or cabin that has been built around the knee joint or joints using wet black gram flour. To put it simply, Janu Vasti is an oil-pooling treatment used to treat knee pain caused by a variety of factors.
2) Kati Basti: Kati means low back, and Basti means to keep anything inside, in this case mostly medicinal oil. Lower back pain and abnormalities of the lumbosacral region, such as slip discs, lumbar spondylosis, sciatica, spinal issues, etc., are treated traditionally by the Ayurvedic practise of kati basti.
3) Greeva Basti: People are spending more time at their desks, glued to them, without moving around much. As a result, problems with the spine, muscles, and skeletal tissues of the neck and shoulder develop in these individuals. Greeva Basti does a good job of resolving these issues. Greeva means “neck,” and basti means to keep anything inside, usually a medicinal oil. It is essentially a hot oil therapy and an Ayurvedic neck care. Greeva Basti applies therapeutic oil or freshly made herbal decoction on the neck area.
