Obesity is a medical disease characterised by an excess of body fat. It's also important to remember that it's not just a cosmetic issue; rather, it's a larger health issue that can have a significant influence on your daily life in a variety of ways.
The most prevalent nutritional disorder in the modern era is obesity. It is characterised by an excessive buildup of body fat. Overeating fried, high-fat foods on a regular basis and leading a sedentary lifestyle cause excessive fat to obstruct numerous bodily pathways. In turn, obesity contributes to a variety of metabolic disorders like hypertension, diabetes, irregular digestion, etc. Social life may also be impacted. If unchecked, being overweight can result in obesity.
Obesity
Gout
Hypertension
Obesity
Cause
Obesity is a condition resulting from eating too many calories and not exercising enough. If you eat a lot of food, especially high-energy foods like fat and sugars, but do not burn off those calories by exercising or engaging in physical activity, much of the excess energy will be stored as fat.
Solution
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should:
Eat a balanced, calorie-controlled diet as recommended by your doctor or dietitian
Take up activities such as fast walking, jogging, swimming for 4 to 5 hours a week
Join a local weight loss center such as Nesara Ayurveda
Gout
Cause
Gout occurs when urate crystals accumulate in your joints, causing intense pain and inflammation. Urate crystals form when you have high levels of uric acid in your blood. Purines are substances found naturally in your body, and as they break down, they produce uric acid.
Solution
Take ginger internally by boiling water and steeping 2 teaspoons of gingerroot for 10 minutes. Enjoy 3 cups per day
Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.
Consult Nesara Ayurveda for an expert treatment
Hypertension
Cause
High blood pressure usually develops slowly over time. It can be influenced by poor lifestyle choices, such as not getting enough physical activity or eating the wrong foods. Diet and lifestyle also play a role in causing high blood pressure. The link between salt and high blood pressure is especially compelling.
Solution
Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure
Quitting smoking helps lower blood pressure. It also reduces the risk of heart disease and improve overall health
Consult Hypertension specialists at Nesara Ayurveda
According to Ayurveda, an imbalance in the body’s five components and the makeup of the three doshas Vata, Pitta, and Kapha determines whether a person tends to gain weight readily or not enough. Obesity is thought to be primarily caused by bad eating habits and inactivity, but if dosha imbalances are not treated concurrently, diets and exercise will have little effect. Ayurvedic weight management focuses more on how our digestive systems break down food and how the liver affects anabolic metabolism, which results in the buildup of too much Kapha and Ama. Weight growth can be caused by a Kapha imbalance, whereas underweight people frequently have an Ama buildup.
We at Nesara provide different programs for you to select from depending on your choice.
1. Rookshana Chikitsa :
A) Treatment involves of Udwartana or Utsaadana
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
B) Medication involves of Dhanyamladhaara + Udwartana or Utsaadana
Dhamyamladhaara – is an Ayurvedic decoction bath, where a constant rhythmic stream of herbalised liquid is poured and massaged over the body
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
C) 1 classical Virechana + Udwartana or Utsaadana Therapy
Virechana – Virechana is one of the Panchakarma therapies wherein purgation is induced by drugs and it specifically aims at the elimination of excessive Pitta Dosha from the body.
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
2. Lekhana Chikitsa:
Therapy involves Udwartana or Utsaadana + Dhanyamladhaara + Lekhana Basti
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
Dhamyamladhaara – is an Ayurvedic decoction bath, where a constant rhythmic stream of herbalised liquid is poured and massaged over the body
Lekhana Basti – Lekhana Basti is mainly Apatarpaka type of the Basti as all ingredient drugs are Ruksha, Tikshna, and Srotoshodhaka. Moreover, the Prakshepa which was added is also having irritant effect over intestinal lining, thus making more fluid to get secreted into intestinal lumen.
3. Karshana Chikitsa:
Medication involves Udwartana or Utsaadana + classical Virechana
Virechana – Virechana is one of the Panchakarma therapies wherein purgation is induced by drugs and it specifically aims at the elimination of excessive Pitta Dosha from the body.
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
4. Medohara Chikitsa:
Treatment involves Udwartana or Utsaadana + classical Virechana
Virechana – Virechana is one of the Panchakarma therapies wherein purgation is induced by drugs and it specifically aims at the elimination of excessive Pitta Dosha from the body.
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).
5. Kaya-Laghava Chikitsa:
Sandhyo Virechana + Dhamyamladhaara or Udwartana or Utsaadana Therapy
Virechana – Virechana is one of the Panchakarma therapies wherein purgation is induced by drugs and it specifically aims at the elimination of excessive Pitta Dosha from the body.
Udwarthana – Udwarthanam is a deep tissue Ayurvedic massage using herbal powders and medicated oils.
Utsaadana – In utsadana, the powders of medicinal drugs are mixed with sneha (oils or ghee) so as to make a paste. This paste is rubbed over the body in a reverse (upward direction over the body).